Powerful breathing technique that can transform your life. The benefits of Sudarshan Kriya are obvious for any family, business or organization. It is well known that emotional well being is directly related to productivity, concentration, learning ability, and success. Sudarshan Kriya promotes health and wellbeing in general, such as: It raises the levels of vitality and enhances the immune. It teaches through the Art of Living programs. Villagers, corporate employees, housewives, teenagers, trauma victims, soldiers, leaders in business to government officials, prisoners, factory workers, university students and everyone in between, across all continents, all bear testimony to the numerous and varied benefits of this powerful breathing technique. Sudarshan Kriya and associated breathing practices have been discovered to boost brain, hormone, and immune and cardiovascular system function collectively referred to as SKY. Millions of people from all walks of life have been touched by the healing power of the Sudarshan Kriya. Studies show that Prolactin - a well being hormone -significantly increases from the very first session of Sudarshan Kriya. Sudarshan Kriya harmonizes the whole system by cleansing daily and accumulated stress.
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Living A Healthier, More Productive Life With Greater Emotional Well-being This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed. Through Sudarshan Kriya we can learn to skilfully use the breath to change the way we feel, hence releasing negative emotions that cause stress, such as anger, anxiety, depression and worry, leaving the mind completely happy, relaxed, and energized. Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath.
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So instead of being overwhelmed by our emotions, we can transform those using specific breathing techniques. Experience the Sudarshan Kriya > Art of Living Part I Course. The reverse is also true, that breathing in a particular pattern can induce a corresponding emotion. Art of Living Online Happiness course experience sharing by participantsSudarshan Kriya experienceCopyright Disclaimer Under Section 107 of the Copyright A. Sad or upset: B reath becomes long and deep
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European researchers have found that breath is the link between the mind and the body - each emotion has a distinct breathing pattern For example, when we are: